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Medicinal herbs and spices: Health Benefits of Herbs and Spices Plus More than 70 popular recipes for use in (Healing Series Food)

22 February 2012 - by admin

Medicinal herbs and spices: Health Benefits of Herbs and Spices Plus More than 70 popular recipes for use in (Healing Foods Series)

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In: Health Fitness | 3 comments »

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2 of 2 people found the following review helpful:

Packed With Great Information About Herbs and Spices !, January 19, 2012

By

Sandy Bose (Chicago, Illinois USA) –

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This review is from: Healing Herbs & Spices : Health Benefits of Popular Herbs & Spices Plus Over 70 Recipes To Use Them In (Healing Foods Series) (Kindle Edition)

I tend to use the same herbs and spices over and over in my cooking. And I’m also looking for ways to cook in a more healthy manner. So I wanted to get a book that would help me learn more about herbs and spices, their health benefits and how to use them to improve my cooking.

I bought Healing Herbs & Spices and got so much more than I bargained for. This is a great book! For every herb or spice the author gives you the history, where it’s grown, the parts of the plant that you use, other names for the herb or spice, health benefits, how it’s used in cooking and then some great recipes! The health benefits are really interesting.

Cinnamon is good for arthritis, celery seed is good for lowering blood pressure and cholesterol, fenugreek can help women deal with menopause and can increase male potency. Fenugreek can also help Type II diabetics lower their blood sugar. Did you know onions are an herb? I certainly didn’t. I thought it was a regular veggie.

Recipes are listed for each herb and spice. The benefit is that if you find a herb or spice that you like or want to try, the recipes are right there for you. Vanilla Bean cookies, Roasted Garlic Soup, Basil Chicken. Cinnamon Maple Squash, Pizzelle Cookies (which I haven’t had since I was little), Sour Cream and Chive Garlic Mashed Potatoes are just a few of the recipes I plan to try.

Finally Lea Anne Dobbins sounds like she has a passion for gardening and cooking. She writes in a very conversational manner which I like. I HIGHLY recommend this book to anyone interested in the health benefits of herbs & spices and how to best cook with the herbs and spices you like.

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Sandy Bose on February 22nd, 2012 at 9:44 pm

Great find, well organized, January 20, 2012

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Jessie Morgan –

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This review is from: Healing Herbs & Spices : Health Benefits of Popular Herbs & Spices Plus Over 70 Recipes To Use Them In (Healing Foods Series) (Kindle Edition)

I prefer to use natural remedies, and some of my favorites are ginger, turmeric and oregano. I’ll often take these as supplements or teas, and have been working to incorporate them more into my meals. This book is a real find, part reference and part cookbook. I like the way it’s organized, featuring details and background about each ingredient followed immediately by the relevant recipes. The photos are a nice touch as well.

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Anonymous on February 22nd, 2012 at 10:29 pm

Great informative book, January 19, 2012

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Tracey –

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This review is from: Healing Herbs & Spices : Health Benefits of Popular Herbs & Spices Plus Over 70 Recipes To Use Them In (Healing Foods Series) (Kindle Edition)

Wow I love cooking and this book is very detailed including the health benefits, culinary uses and recipes. I’m pretty good in the kitchen but have plans to ramp up some of my dishes with some of the herbs and spices that are detailed, as well as trying some more of the books recipes

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