• ISBN13: 9781564558824
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product DescriptionAn easy-to-learn meditation guide for achieving optimum mind/body health. The same ability that helps ordinary people achieve extraordinary success is also the secret to optimizing your lifespan, letting go of stress, and even enhancing your body’s self-healing powers. In Meditation for Optimum Health, you will join best-selling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits o. . . More >>

Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal