Tempe, AZ (PRWEB) April 25, 2012

Research indicates that in order to stay lean the body needs a workout schedule that builds muscle. There is a difference in building bulky muscle versus lean muscle. The goal imbedded in long term health and fitness centers around building and maintaining the right kind of muscle mass. Men and women can achieve the benefit of lean, full body muscle training through the Victa Home Workout Program recently released through the HomeWorkoutPros.com.

There are many advantages of lean muscle. First it is a type of muscle that is built more naturally to fit the shape of the body and will not tend to hinder flexibility. Second, the a workout program that focuses on the more natural movements of the body results in improved strength rather than increase awkward bulk. In addition building lean muscle does not require hours in the gym with specialized equipment to achieve results. In the end the body shape of the person focused on building lean muscle is more natural and promotes better long-term success with fat loss.

According to a recent report published at MayoClinic.com the older people get the more they need to make maintaining muscle mass a fitness focus. Muscle mass naturally diminishes with age. If you don’t do anything to replace the lean muscle you lose, you’ll increase the percentage of fat in your body, says Edward Laskowski, M.D., a physical medicine and rehabilitation specialist at Mayo Clinic, Rochester, Minn., and co-director of the Mayo Clinic Sports Medicine Center. But strength training can help you preserve and enhance your muscle mass at any age.

There is long list of health benefits associated with improving full body, lean muscle mass. The strength training advocated by the Mayo Clinic has proven links to the following health benefits: Development of strong bones. By stressing your bones, strength training increases bone density and reduces the risk of osteoporosis. Controlling your weight. As you gain muscle, your body gains a bigger “engine” to burn calories more efficiently which can result in weight loss. The more toned your muscles, the easier it is to control your weight. Reduce your risk of injury. Building muscle helps protect your joints from injury. It also contributes to better balance, which can help you maintain independence as you age. Boost your stamina. As you get stronger, you won’t fatigue as easily. Manage chronic conditions. Strength training can reduce the signs and symptoms of many chronic conditions, including arthritis, back pain, depression, diabetes, obesity and osteoporosis. Sharpen your focus. Some research suggests that regular strength training helps improve attention for older adults.

The professionals at Home Workout Pros have a clear vision through the Victa Home Workout Program to help all achieve the best, total lean muscle results. The highly effective, cost efficient program targets muscle build up in key areas of the body according to a personalized schedule and intensity level. Aaron Ormiston founder and co owner of Victa Creations LLC partnered with fitness professional, Josiah Grimes to deliver the vehicle for long-term fitness success to as many homes as possible throughout the world. For more information on how to sign up for the personalized, lean muscle mass building regimen visit the website at their website. Contact a member of the HomeWorkoutPros.com team at admin(at)homeworkoutpros.com. The workout pros office is located at: at 1 East Washington Street Suite 500A Phoenix, Arizona 85004.

ACSM’s Worksite Health Handbook – 2nd Edition: A Guide to Building Healthy and Productive Companies (American College of Sports Med)

• he health–productivity relationshipInformation on assessment, measurement, & evaluation, including health & productivity assessment tools, the economic returns of health improvement programs, & appropriate use of claims-based analysis & planningA thorough discussion of program design & implementation, including the application of behavior change theory, new ways of using data to engage participants, use of technology & social networks to improve effectiveness, & key features of best-practi
• ce programsAn examination of various strategies for encouraging employee involvement, such as incorporating online communities & e-health, providing incentives, using medical self-care programs, making changes to the built environment, & tying in wellness with health & safetyThe book includes a chapter that covers the implementation process step by step so that you can see how all of the components fit together in the creation of a complete program. You’ll also find four in-depth case studies th
• at offer innovative perspectives on implementing programs in a variety of work settings. Each case study includes a profile of the company, a description of the program & the program goals, information on the population being served, the results of the program, & a summary or discussion of the program. Throughout the book you’ll find practical ideas, approaches, & solutions for implementation as well as examples of best practices & successful programs that will support your efforts in creating i
• nterventions that improve both workers’ health & business performance.The book is endorsed by the International Association for Worksite Health Promotion, a new ACSM affiliate society.Deepen your understanding of the key issues & challenges within worksite health promotion & find the most current research & practice-based information & approaches inside ACSM’s Worksite Health Handbook: A Guide to Building Healthy & Productive Companies, Second Edition.author: American College of Sport Pages: 400
• SHK01516

Encouraging and maintaining a healthy workforce have become key components in the challege to reduce health care expenditures and health-related productivity losses. As companies more fully realize the impact of healthy workers on the financial health of their organization, health promotion professionals seek support to design and implement interventions that generate improvements in workers’ health and business performance.The second edition of ACSM’s Worksite Health Handbook: A Guide to Bui

List Price: $ 56.00

Price: $ 29.99