Give Me 5 a day! (Read Health Series)

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reading the article in the Natural Health: How to lower your triglyceride levels and the disease of obesity, diabetes and heart naturally
Article by Shane Ellison

There are many things to thank life. A great career, family, a good friend or two, a good house, a car polished and vacations are usually at the top. But shining above any of them is a great health. This fact hit Stan hard when his doctor told him his triglycerides are too high. With high levels of triglycerides, Stan risks obesity, type II diabetes, heart disease and even cancer. Fortunately, there is an easy solution that does not require a pharmacy. You can lower your triglyceride level and stop obesity, type II diabetes, heart disease and even cancer naturally. This means, in many cases (not all) do not need drugs that can damage the body in other ways. increase your level of triglycerides and endanger their health Stan has focused on work, work and more work. Doing so has left out of the gym and eating for convenience rather than health. This has led to eating more calories than he uses. A high level of triglycerides (generally a little more than 200 mg / dl) is simply the result of an imbalance of energy in your body. Instead of the use of fat and glucose (sugar) to “run on a treadmill,” or “persecute his wife in the bedroom,” these molecules are frustrated in the metabolism blood.Since likes to be as orderly as possible The package unused fat and sugar in a fuel storage molecule known as a triglyceride. Once merged, and filled in the abdomen (adipose tissue), muscles (makes muscles look soft rather than hard and shredded) and even your liver (fatty liver) as storage . lower your triglyceride level with a Natural Enemy Triglycerides natural enemy is a hormone called glucagon. Is the Loch Ness Monster of hormones because it is rarely seen. High levels of triglycerides are often accompanied by high levels of insulin (that is, “Oh, please do not take off your shirt hormone”). Insulin stores fat while choking the production of glucagon. Bring back to the surface (by increasing your hormone intelligence), and glucagon crashing triglycerides, as well as all the medical complications that accompany them. 3 steps to lower their triglycerides Naturally Step 1: Space your meals for five hours. This will help insulin simmer in a way that your body can produce glucagon. Make sure your meals are mainly purified water along with healthy fats, such as seeds, nuts, grass fed beef, real butter, cod liver oil and avocado . Step 2: Start supplementing with a teaspoon of psyllium husk and 300 mg alpha-lipoic acid daily. This reduces the absorption of calories and cause your body to accelerate the metabolism of sugar to the overall effect of investment of energy imbalance Step 3. Exercise. Either chase your spouse around the room more often, or make a habit of doing my 16 minutes of total body work (http://www.youtube.com/watch?v=5g0f65I4khA) each day.Sticking the other plan, triglyceride levels dropped Stan 556-172 mg / dl within 43 days! Side effects included eight pounds of fat loss (from 173-165 pounds), a gain of 5 pounds of muscle mass and energy through the roof. His wife began to look at him more often too. I suspect there are some side effects welcome to come, such as increased longevity, which translates into more time with his family and friends and enjoy exotic vacation or two.